In honour of World Menstrual Hygiene Day – May 28
It’s time to break the silence and bust the stigma. Every year on May 28, the world comes together to recognise World Menstrual Hygiene Day – a global movement dedicated to raising awareness around menstrual health and hygiene, advocating for period equity, and empowering people who menstruate with the education and support they deserve.
At Coastal Women’s Health, led by experienced OB-GYN Dr. Farag, we believe that menstrual health matters – not just once a year, but every single day. It’s more than just managing a monthly cycle; it’s about understanding your body, recognising when something’s not right, and knowing where to turn for support.
Why Menstrual Health is So Important
Periods are a vital sign of reproductive and overall health. They tell us a lot about what’s happening inside the body. An irregular, painful or heavy period might be your body’s way of signalling that something deeper is going on, such as:
- Hormonal imbalances
- Polycystic Ovary Syndrome (PCOS)
- Endometriosis
- Thyroid conditions
- Uterine fibroids
Too often, women and teens are told to “just deal with it” – but you don’t have to live with period pain, unpredictable cycles, or discomfort that affects your quality of life. Early intervention and proper care can make a big difference, especially when it comes to long-term health and fertility. That’s where Dr. Farag and the Coastal Women’s Health team come in – offering personalised care to help women understand and manage their menstrual health.
What Is World Menstrual Hygiene Day?
Held annually on May 28, World Menstrual Hygiene Day aims to:
- Break taboos around menstruation
- Promote access to menstrual products and education
- Improve sanitation and hygiene in schools and communities
- Advocate for policies that support menstrual health and dignity
The date itself is symbolic: May is the 5th month of the year, representing the average length of a period (5 days), and the 28th reflects the average length of a menstrual cycle.
It’s a reminder that menstruation is natural, healthy, and deserving of open conversation and proper care – something Coastal Women’s Health proudly supports all year round.
Let’s Normalise the Conversation abut Menstrual Health
Talking about periods shouldn’t be uncomfortable – in fact, open conversations can save lives. Whether it’s chatting with your teen, your friend, or your doctor, asking questions and sharing experiences helps break down shame and normalise what’s completely natural.
From first periods to perimenopause, Coastal Women’s Health provides compassionate, evidence-based support every step of the way. Whether you’re concerned about irregular cycles, heavy bleeding, or need advice on managing menstrual conditions, Dr. Farag and our dedicated team are here to help.
We’re Here for You
If you’ve noticed changes in your cycle, are experiencing heavy or painful periods, or just want to better understand your menstrual health, don’t hesitate to reach out. At Coastal Women’s Health, we’re here to listen, support, and guide you through every stage of your journey.
This World Menstrual Hygiene Day, let’s commit to ending period stigma – because menstrual health is human health.
Book an appointment with Dr. Farag and the team at Coastal Women’s Health today – your wellbeing is always worth prioritising.